Angamardana

"Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support."

- Sadhguru

  • A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

    • Strengthens the spine, skeletal and muscular systems

    • Builds physical strength, fitness and tenacity

    • Invigorates the body, bringing a sense of lightness and freedom in the body

    • Prepares the body for Hatha Yoga

    • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

    • Helps in weight-loss

  • Duration -

    • x3 210mins/session or

    • x4 165mins/session or

    • x5 135mins/session

    Age Limit - 8 years and above

    Empty Stomach condition is essential

    All sessions are mandatory

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