Angamardana
"Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support."
- Sadhguru
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A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
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Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
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Duration -
x3 210mins/session or
x4 165mins/session or
x5 135mins/session
Age Limit - 8 years and above
Empty Stomach condition is essential
All sessions are mandatory