bhuta shuddhi
"Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you."
- Sadhguru
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Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
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Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
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Duration - x1 90 minutes session
Age Limit - 14 years and above
Empty Stomach condition is essential