suryA kriya
"One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential." - Sadhguru
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Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
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Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
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Duration -
x2 180mins/session or
x3 150mins/session or
x4 120mins/session
Age Limit - 14 years and above
Empty Stomach condition is essential
All sessions are mandatory