TASTER WORKSHOPS

Power-packed mini workshops— each one tuned into a key realm:
Body. Mind. Emotions. Energy.

One-off 50 Minutes Session, £30 per person per workshop

bOdy

This workshop wakes up your tailbone and gives your limbs the limelight! We’re diving deep into the base of your spine—think of it as a wake-up call for your roots and a dance party for your joints.
Empty Stomach Condition required
This workshop gives your spine the VIP treatment—building up the muscles that keep you upright and pain-free. It's not just a fix, it’s a ‘don’t-come-back’ plan for back pain (with regular practice, of course)!
Empty Stomach Condition required

This workshop tunes up your inner wiring—clearing the energy traffic and bringing your thoughts into a smooth, scenic flow. Because when your breath chills out, your mind follows suit.
Light stomach condition preferred
This workshop gives your chakras a gentle nudge (okay, maybe a shimmy), inviting calm to move in from the inside out. Think of it as a spa day for your soul—with bonus body perks.
Light stomach condition recommended

This workshop is a gentle nod to humility—a practice of bowing down, not just in body but in spirit. It weaves devotion into movement, reminding us that yoga isn’t just about poses, but about connection—with breath, with self, and with something far bigger.
This workshop is about getting in touch with the universal sound. It’s not OM, it’s AUM. Learn the correct way to chant the mantra that can help you explore deeper dimensions of life.
Light stomach condition recommended.

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
In this workshop, you will learn a practice called Simha Kriya. This helps build “Samath Prana”, that builds an armor, or Kavacham for oneself against negative impacts.
Light Stomach Condition recommended.