de-stress: the yogic way
STRESS MANAGEMENT WORKSHOP
what exactly is stress?
“Stress is just your inability to manage your body, your mind, your emotions and your energies.”
-Sadhguru
is stress management the real solution?
“Yoga has been shown to be effective in reducing stress, anxiety, and depression. The main reason for this is that Yoga brings about a transformation in the way you perceive yourself and the world around you.”
Source:Isha Article
de-stress: the yogic way
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![Person practicing yoga outdoors on a stone patio, surrounded by greenery, in a flowing beige shirt and white pants.]()
body
6-minutes physical practice
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![A person meditating in a temple courtyard with a large Ganesh statue in the background.]()
mind
4-minutes breathing practice
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![Person with hands in prayer position outdoors near a tree and white flowers.]()
emotions
2-minutes: Namaskar Process
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![A person meditating outdoors under a tree, sitting cross-legged on a mat, wearing white traditional attire, with eyes closed, amidst a natural, serene background of grass and distant hills.]()
energy
12-minute process
This workshop is rooted in the ancient wisdom of Hatha Yoga, designed to relieve stress at the level of body, mind, emotions, and energy.
how it works?
the point is to de-stress not get distressed!
no memberships, no subscriptions, no hassle!
one-off payment with lifetime practice support!
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The workshop is offered online, every Wednesday.
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We will support you create a conducive atmosphere to best experience the workshop. Details will be emailed once the online session is booked.
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Attend the session from the comfort of your own home and de-stress the yogic way!
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You can reach out via Whatsapp for any support you need to deepen your practices.