practice workshops
"With yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible."
- Sadhguru
angamardana
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Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
surya kriya
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Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
YOGASANAS
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Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
upa-yoga
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Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
surya shakti
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Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
bhuta shuddhi
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Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.