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"With yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible."

- Sadhguru

Group of people practicing yoga outdoors, performing the downward dog pose on mats, with mountains and trees in the background.
Group of people practicing yoga on mats outdoors in front of large statue.
A person practicing yoga in a yellow top and white pants, performing a seated pose on a mat.

angamardana

  • Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

SURYA KRIYA

surya kriya

  • Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Person performing a forward bend yoga pose outdoors, wearing traditional attire with a headscarf.

YOGASANAS

  • Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Three people performing yoga poses outdoors on a mat, dressed in beige tops and white pants.

upa-yoga

  • Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Group practicing yoga upward facing dog pose on mats outdoors.

surya shakti

  • Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Men participating in a meditation ceremony, one holding a lit oil lamp.

bhuta shuddhi

  • Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Woman meditating outdoors sitting cross-legged in a peaceful setting, wearing a white outfit, with trees and stone structures in the background.

wellbeing WORKSHOPS